A practice designed to help those dealing with back pain find relief and healing. Learn how to relax and create traction for the spine in flexion, extension, rotation, and inversion poses. Sciatica, SI joint problems, scoliosis, and lumbar ache will be a few of topics covered.
Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind free from jumping ahead to the unknown future or languishing in the already gone past. Because of its creative nature, yoga helps a person express themselves in a way that bespeaks freedom and releases the tension and forces that … Continued
Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a block for support, Tias will walk you step-by-step through all of the necessary alignment points and muscular actions to find master in this challenging standing yoga pose!
Learn how to master this difficult standing balance pose from Tias Little! Tias will walk you through all of the steps needed to build a strong and stable base. Working with the wall and blocks, you will be able to scale this pose to your abilities, and begin working on mastering this exciting yoga pose!
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby backbends will open the chest and fronts of the shoulders, helping to reverse the tendency most people have to hunch forward.
In this practice the entire body will be nourished with the help of passive stretches designed to bring more blood flow to the organs. Unlike most yoga classes, whose aim is to simply stretch the muscles and connective tissue, this course focuses on specific techniques to help optimize the flow of prana (blood and lymph) … Continued
In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this classic standing yoga pose. This tutorial is designed for both beginning and more advanced yogis wishing to deepen their alignment and understanding of the pose.
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.
Release tension and holding in the outsides of the hips – freeing up the musculature and reducing pain in the lower back! This gentle class is designed for both beginners and more advanced yogis and athletes.
Learn how to practice Pincha Mayurasana – Feathered Peacock Pose – from Tias Little! Tias will guide you through the foundations needed to begin your journey towards this difficult pose or refine your practice if you have already been working on this inversion.
This deeply rejuvenating restorative yoga class focuses on a variation of Savasana that Judith calls “Stone Henge.” This pose can help to create a deeper sense of relaxation throughout the body, deepen the breath, and can help alleviate back pain.
Release the back body and find greater ease in this gentle class designed to lengthen the hamstrings, side-waist, and lower back. Utilizing many gentle forward bends, this class will help facilitate the parasympathetic response – the wonderful “rest and digest” functioning in the nervous system, leaving you feeling refreshed, rested, and ready for your day … Continued