This class explores some key actions for arm balances with a focus on breaking down Chaturanga Dandasana and Bakasana (Crow Pose). You will gain a clear step-by-step approach to these strong poses, allowing you to practice them with both a focused effort and a sense of ease.
This class focuses on preparation for going upside down in poses like handstand. We’ll break down the core actions of Downward Facing Dog, the blueprint pose for Handstand, which will both strengthen and open the chest and shoulder area. For most of us, our daily habitual postures involve reinforcing an upper body that is closed … Continued
Hanumanasana is the pose dedicated to Lord Hanuman, who was known for his famous leap from the southern tip of India to the island of Sri Lanka. It is a challenging posture that requires flexibility in both the hamstrings and the hip flexors. This sequence is designed to deeply open up the hips as well … Continued
Considered a more advanced pose, Urdhva Dhanurasana stretches and opens the entire body, while stregthening the arms, wrists, spine, legs and abdomen. This sequence will carefully prepare you for this strong pose by opening up the shoulders and the upper back, as well as the front body. This pose especially opens up the quadriceps and … Continued
Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with this gentle and comforting meditation practice with Richard Miller. Richard’s calming guidance will help you develop a greater sense of emotional freedom and overall well-being.
Develop greater ease and relaxation in this wonderful meditative pranayama practice with Richard Miller. Richard will guide you through a gentle mindfulness and breath practice that will leave you feeling mentally and physically restored.
Develop a greater sense of ease and groundedness through this gentle mindful yoga practice with Richard Miller.
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing an Inner Resource of well-being, and developing sensitivity to the body as sensation and energy.
Forward bends are some of the most deeply nourishing and quieting poses, but they are also some of the most advanced poses because of the flexion they engage the lower back in. In this class, join Judith and Lizzie for a deep, restorative session with forward bends that will give you deep quiet and peace … Continued
Build up arm and abdominal strength while also creating mobility in the spine in this tutorial for Parsva Bakasana. Join Kate as she guides you through the necessary prep work to build up to this challenging, stimulating pose to tone belly and spine, and build your balance.
Yoga for Stress Management 1 Most of us have jobs in which we’re sedentary for up to 8 or 10 hours a day. Dr. Baxter Bell has designed this practice to get you out of your chair and back in your body! Notice how your stress levels are at the end of the class: numerous scientific studies show … Continued