Hands Free Class—For Wrist and Shoulder Injuries

Suffering from a wrist or shoulder injury and still want to maintain your regular asana practice? Step into this unique class which keeps hands and shoulders from weight-bearing, while still providing a well-balanced practice. Melina’s precise alignment instruction and creative sequencing will show you how to weave together a variety of postures, so that you might celebrate all that you can … Continued

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Anti-Anxiety Medicine

Balance out the overstimulation of the outside world with this practice designed to mitigate anxiety and stress. Centered around the calming energy of forward folds, Katie’s sequence will allow you to tap into your parasympathetic nervous system, thus entering into the rest and digest state of being. Coupled with an emphasis on lengthening the exhalations, … Continued

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Breathing into Multidimensional Awareness

Connecting with your breath is essential to the practice of yoga, and this class with Richard Miller guides you to do just that. Learn to breath into what Richard calls multidimensional awareness by extending the inhales and exhales with Ujjayi Pranayama, and see how the body opens up to its own inherent and natural sense of … Continued

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Yoga Nidra for Well-Being

This meditative practice of yoga nidra will take you through the gateway of simply being, to well-being. Richard offers two different positions in which to practice this meditation so that you can avoid becoming stagnant in any one pose. This approach will allow you to extend your meditative state into any position or form that … Continued

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Combo Package: Anatomy Trains & Yoga for Structural Balance PLUS Fascia in Movement and Yoga

Welcome to Yoga, Fascia & The New Anatomy – Combo Package: Anatomy Trains & Yoga for Structural Balance PLUS Fascia in Movement and Yoga with Tom Myers and Robin Rothenberg. Due to its size, this course is offered via a separate course portal.  To access the course portal, click here. Your password is fascia108  – all lower case. … Continued

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Whole Body Detox: Stable, Integrated Twist Practice

Twists are known as some of yoga’s major detoxifying poses: they increase circulation, stimulate the internal organs, release tension in the muscles of the back and spine, and improve mobility. This sequence focuses on engaging and integrating the whole body in these twists, so as to gain maximal benefit from each pose.

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BodySensing Moon Salutation

This practice will guide you through the salute to the moon—a soothing and ancient practice of body sensing. The emphasis with these asanas is not on form, but rather on the sensation the forms elicit and evoke in the body. Don’t worry about placement, simply tune your awareness into the breath, and the sensations that … Continued

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