Most anyone practicing yoga regularly over a period of time has felt their lives touched in profound ways by their practice. But from where does yoga derive its power to shift, change, and transform our lives – not only in terms of our physical health, but also our mental-emotional and even spiritual well-being? In this … Continued

You don’t have to be on the mountaintop to connect to Spirit, says Ana Forrest in this interview drawing on her book Fierce Medicine—Breakthrough Practices to Heal the Body and Ignite the Spirit. Spirit is our innermost essence, and part of connecting with Spirit is to clear out our spiritual smog and learn how to … Continued

Drawing on his book, Awakened Heart, Embodied Mind, author and yoga teacher Julian Walker shares his insights into the mechanics through which yoga has the potential to transform both body and mind. He explores the rich intersections between yoga, somatic psychology, neuroscience and philosophy, and shows how techniques from Somatic Experiencing can support and enrich … Continued

Are we born from a universal intelligence, which gives birth to and is intertwined with the entire creation, as we know it? And if so, are we in our essence an indistinguishable part of this divine intelligence, much like a drop of water is distinct from and yet a part of the ocean? Join Yogiraj … Continued

While ads and magazines would have us believe that everyone coming to yoga is as thin and flexible as a wet noodle, most beginning yoga students face physical challenges. In this talk, Julie overviews common muscular limitations (areas of weakness and tightness) as well as areas vulnerable to injury, and how to identify them, so … Continued

Dr. Baxter Bell discusses tips for Parsvakonasana – one of yoga’s great strength-building poses in this week’s tutorial video.

Click video player above to watch Session 1 of Yoga for Sciatica with Dr. Loren Fishman and Ellen Saltonstall. To download the audio recording and transcript, click on the download links under the video screen.

This is the introductory video of Yoga for Pelvic Floor Balance – Stretch and Relax the Female Pelvic Floor with Leslie Howard.

This is part one of Yoga for Pelvic Floor Balance – Stretch and Relax the Female Pelvic Floor with Leslie Howard.

This is part three of Yoga for Pelvic Floor Balance – Stretch and Relax the Female Pelvic Floor with Leslie Howard.

Enjoy this Chakra Clearing Meditation (long version) that accompanies Amy’s course: Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety.