Sun Salutations: Empowered Plus – Beginners Series Practice Video #6

In our final segment, we add five more posture variations to your Sun Salutations repertoire. You’ll experience another level of flexibility in your spine, neck, hips, inner thighs along with strengthening your core, arms, shoulders, back, legs, while adding mobility to your wrists, fingers, ankles, hips, and toes. We finish the series with a delightful … Continued

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Sun Salutations: Empowered Foundation – Beginners Series Practice Video #4

What a luscious, simple way to feel strong, agile, energized, and centered. These breath-centred movements are a foundation series and a more challenging whole-body workout. Plank and Cobra are two more postures added to create a series of 12 movements which further develop core, arm, shoulder, back, and leg strength and flexibility, while increasing mobility … Continued

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Sun Salutations: Empowered Light – Beginners Series Practice #3

Eager to get onto your yoga mat and feel energized? With this straightforward breath-centered approach, we begin with standing moves. A significant first step with variations as we reach up, fold into a forward bend, take a leg forward and back into a lunge, and move into a simple inverted pose. Move at a pace … Continued

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The Full Hip

This class uses classic and not so classic yoga poses to strengthen the hips in all its directions of movement. By emphasizing the strengtening aspects of what can otherwise be another passive yoga stretch, we are more able to prevent common yoga injuries. It will leave your hips (and body) feeling balanced. Props needed include … Continued

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A Restorative Practice: Finding Relaxation with Support of Your Breath

This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active. You’ll want to grab … Continued

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