Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this … Continued
This is an entire practice dedicated to experiencing both the pacifying and engaging aspects of Forward Folds, moving through a repertoire of seated, standing, and even upside down forward folds. The class will help calm the mind, soothe the nervous system, and awaken the body. You’ll need a chair, a strap, 2 blocks, and 2 … Continued
Strengthen and stretch the ankles and feet in this practice designed to give the ankles and feet the extra attention they deserve. This class includes variations of Downward Dog, Plank, standing poses and some specialized skill-building for the lower legs, ankles and feet.
Open the shoulders and chest in this practice designed to relieve the build of everyday tension. Whether you work at a computer and spend much of your day hunched forward, or are trying to improve your posture, this class will leave you feeling open and standing a little taller.
Find that moment right between awake and asleep with this class focused on finding the perfect Savasana.
Strengthen and stretch your wrists and hands in this practice designed to support an active yoga practice. In yoga we frequently bear weight on the hand, and a designated practice to loosen and strengthen the wrists is well worth the time and effort. This sequence includes techniques that are appropriate for any level of practice, … Continued
Develop strength and improved balance in this class focusing on core stability to support everyday movement.
Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson Lasater. Join Judith and her daughter Lizzie Lasater for this enlightening restorative yoga class focusing on the development of Pratyahara – withdrawal from the senses.
In the low back there are a few places that are vulnerable to injury during twisting if we don’t take proper precautions. Doug explains these areas, and how we can coordinate our shoulders and hips to protect these vulnerable points and take care of our backs.
Build awareness and strength specifically where you need it for your particular curve. Each person’s scoliosis is unique, and in this video, Ellen provides a series of postures that can be tailored to your unique curve, whether you have a single curve or a double curve. By strengthening the convex side through this practice, you … Continued