Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of a young child, agility helps you safely and gracefully get in and out of situations. If you’ve mastered the Easy Agility Practice and are ready to take the next step, Dr. Baxter Bell will guide you through this Challenging Agility Practice … Continued
This class is designed to bring you back to a state of oneness, or Samadhi, through the three segments: 1. A powerful alignment based flow series, which helps to clear out the impurities trapped in the physical body 2. Restorative and Yin postures to help calm the nervous system and quiet the mind, and 3. … Continued
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to develop flexibility of the hips, lower back, knees, and ankles. Because most of us sit a lot during the day or maybe aren’t as active as we once were, we’ve lost some of our full potential in these areas. These … Continued
Many of us have postural habits and responsibilities that lead to tightness in our upper body. Whether we’re at the computer, driving, or using our arms and hands for work, we often end up with short, tense muscles in the shoulders and upper back. In this class, Jasmine guides you through a series that focuses … Continued
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through a practice perfect for at the end of the day, when you feel tired but want to move enough to get the kinks out and invite the breath in. The restorative section of this video shows you how to do the … Continued
Bring balance, length, strength, and connection to the earth into your Downward Dog through this tutorial. Downward Dog is not a one-size-fits all pose, and as our bodies change from doing yoga, our downward dog pose will shift as well. The guidelines Cyndi provides in this video clarify how to do the pose in a … Continued
Mindfulness meditation allows us to make friends with ourselves and what’s going on in our mind. Whether you are new to meditation or could use a refresher, Cyndi provides step-by-step instructions for making friends with your mind and bringing it back in to the present moment.
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of the niyamas, or guiding principles of yoga, and the term is often translated as contentment or joy. Through this balanced routine, develop that contentment and joy within, wherever you are at.
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for beginners. Balance is especially important as we grow older and are at risk for falls. This class is also great for improving posture: most people come to yoga with a forward incline of the head, rounded shoulders, or the pelvis … Continued
This Navasana practice develops balance and concentration, and also strengthens some of the body’s most important muscle groups: the abdominals, the hip flexors, and the quads. Unlike ab work-outs that round the back, the poses in this video keep the torso long, strengthening the back body as well as the front and improve your posture. … Continued
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to move into a number of yoga poses, and can make the experience frustrating. While we may want a quick fix, our hamstring muscle tissue is thick and stiff, and loosening it up requires regular stretching. The benefits we can expect, … Continued
Julie guides you through a practice that will tune and enhance your Warrior 1 and 3 poses. This practice builds flexibility and strength, but it also builds the heat within us that can burn up old habits, preconceptions, and blocks that hold us back. Attention to opening the hips and shoulders increases mobility and prevents … Continued