The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi
Niyama
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The Third Niyama: Tapas – Inner Fire
“A worthy aim makes life illumined, pure and divine. Without such an aim, action…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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