Triangle Pose has many subtle and not-so-subtle alignment points. This can be a challenging yoga pose for both beginners and more experienced yogis. The goal is to lengthen both sides of the torso evenly, while engaging the core and maintaining strength and stability in the pelvis and lower body.
Follow along with this online yoga video tutorial by YogaUOnline’s Tias Little to find length, strength, and freedom in Trikonasana.
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The Yoga 2.0 Pose Library helps you fit yoga poses to your individual body. It provides tools for you to customize yoga poses to your body's needs in order to gain the benefits of each yoga pose.
When working your way through the Yoga 2.0 Pose Library, pay particular attention to the Yoga 2.0 Poses section as well as the Preparatory Poses under the Teaching Tips tab. This is where you will find some of the juiciest content in the Yoga 2.0 Pose Library!
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The idea behind Yoga 2.0 is that yoga poses should be individualized for every person.
Yoga 2.0 Poses give you a foundation to begin designing your own customized yoga practice that suits your body's needs.
Choosing the right Yoga 2.0 Pose begins with your relationship with your body and making healthy choices that respect your personal boundaries.
The Yoga 2.0 Pose Library is for every body!
Whether you are a beginner or already far along on your yoga journey, the Yoga 2.0 Pose Library has something for everyone.
Are you looking for creative, fun ways to modify yoga poses? Check out our collection of Yoga 2.0 Poses, which features 1000s of Yoga Pose Modifications.
Looking to expand your practice or teaching? The Teaching Tips and Deepen the Pose sections provide fun ways to challenge your yoga practice as well as practical tips for learning and teaching new yoga poses.
Our Yoga 2.0 Pose Library is an ever-expanding library.
We will be adding new yoga poses over time - keep checking back for our latest yoga poses!
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The Yoga 2.0 Pose Library features 1000s of yoga pose modifications, video tutorials, teaching and practice tips, best prep poses, and common alignment issues for every yoga pose.
