There is no question that this year has been trying. Between a global pandemic, tumultuous politics, and everything in between, 2020 has put our yoga practice to the test.

This year, likely more than ever before, we’ve faced one challenge after another. This has caused us to reach deeply into our philosophy toolkit, utilize our most soothing pranayama practices, and to sit with ourselves (literally by ourselves) for extended periods of isolation time. Read more