Yoga for Healthy Aging: 4 Basic Skills

Nina Zolotow, RYT 500
Warrior I Pose or Virabhadrasana I Pose helps retain 4 Basic skills for healthy aging

I recently realized that I think about yoga for healthy aging every single day. This is not just because I’m the Editor-in-Chief of a blog with that name; it’s because this is my life. Many of the decisions I make about what to do each day are because I’d like to stay strong and independent for as long as possible.

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