Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana (Upward Bow Pose), but that doesn’t mean it’s easy.

You can make Dhanurasana more doable, though, with proper warmup and preparation. Breaking down the pose into its component parts can help you identify what you need to do in order to prepare. Here are the qualities that support practicing Dhanurasana:

• Quadriceps and hip flexor flexibility