Chakras: Guides for Staying on the Path

By
Beth Gibbs, MA, E-YRT 500, C-IAYT
Chakras can help us become more connected to our selves, how to understand and release past traumas

This is the final post in my series on yoga’s chakras. Traditionally, the chakra system is a meditation practice for nyāsa, which means “to place” or take the mind to specific points in the body and then place a mantra, deity, or symbol at each energetic point. The science of Tantra (about 2,000 years ago) opened the door to viewing the chakras as a model of the human being and using the tools of hatha yoga to explore them.

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