A Yin Yoga Home Practice

Melina Meza

I’ve taught Yin Yoga off and on for 15-20 years and I’m always finding new ways to appreciate this special way of practicing. Right now I see Yin as a bridge between the fast-moving part of my life and meditation practice. Being in yoga poses for five minutes, with enough support to feel safe, allows me to slow down and feel more embodied. This helps my mind slow down and anchor into the stillness that is present.

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