Restorative Yoga: A Sequence to Build and Maintain Resilience

By
Jennifer Willams-Fields, E-RYT 200

Life is hard. Each day work, family, finances and so much more can take a toll on both our physical and mental well being.

Yet it’s during these most trying times that we need to get still and be quiet.  A quiet mind can solve problems. And a still body can rest and heal.

Benefits of a Slower, Quieter Yoga Practice

A restful, restorative practice can have many overall benefits, including:

  • Reduces stress

  • Promotes well-being

  • Improves sleep patterns

  • Increases creative thought

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