Woman stretching her arms overhead while lying on yoga mat.

One of the conundrums we face as beginning yoga students is that we can’t know what a pose is supposed to feel like until we’re doing it. But if you start with the standard-issue collapsed chest and tight shoulders of a 21st-century desk worker, how can you even begin to know how large and expansive your ribcage needs to be? One answer: a fabulous, yet inexpensive prop, the imaginary sticky mat.

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