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Yoga Teaching

Molecular Magic: New Review Study Suggests Your Yoga Practice Gene Expression

For years, yoga practitioners have reported feeling transformed by their practice—calmer, healthier, more resilient.…
Dec 26 –
Pose Library

Picture Perfect Posture: Tadasana (Mountain Pose)

Tadasana is also known as Mountain Pose. It is the most foundational of all…
Dec 22 – By: Eva Norlyk Smith, Ph.D. RYT-500
Beginning Yoga

Sthira and Sukha – Balancing Effort and Ease in Yoga Asana

When you imagine a yoga class, what comes to mind? Do you envision an…
Dec 15 – By: Christine Malossi, RYT 200
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Blood Pressure

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Blood Pressure

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with…

New Articles in the Blog

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Cancer

Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows

What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness

4 Yogic Tips to Make your New Year’s Resolutions Stick

It’s the start of a new year, and that means new New Year resolutions!…
Dec 15 – By: Kristine Kaoverii Weber
Yoga & Wellness

Yoga for Mindful Eating: 12 Tips for Practicing Presence While You Eat

The holidays are often a time of excess for everyone. Come January, it’s little…
Dec 11 – By: Eva Norlyk Smith
Yoga & Wellness

Healthy Chocolate Truffles

We’re inspired to experiment with ALL the versions of these yummy, healthy truffles brought to you…
Dec 09 – By: Elise Museles
Stress Relief

The Neuroplasticity of Trauma: How to Rewire Your Resilience

According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel,…
Dec 05 – By: Dr. Arielle Schwartz
Yoga & Wellness

Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body

We’ve all heard about the amazing benefits that yoga offers the human body, from…
Dec 05 – By: Kimber Simpkins
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Yoga Practice & Teaching Tips

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Yoga Teaching

8 Ways to Keep Your New Year’s Resolutions All Year Long

Inspired by the New Year to turn over a new leaf? You’re not alone!…
Dec 26 – By:
Yoga Research

4 Yoga Practices to Stimulate the Vagus Nerve

The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
Yoga Teaching

Asana Is a Question – Shifting from Performance to Presence in Yoga (Free Video with Judith Hanson Lasater)

Discovering the True Purpose of Your Yoga Practice Here’s a question for you: When…
Dec 18 –
Yoga Teaching

Free Yoga Video! A Gratitude Practice with Judith Hanson Lasater

How Your Practice Can Cultivate a Richer Emotional Life We usually think of yoga…
Dec 16 –
Yoga Practice Tips

Teaching Svadhyaya: 3 Ways to Encourage Self-Study in Yoga

  As yoga teachers, our job is to teach yoga. This means more than…
Dec 15 – By: Meagan McCrary, E-RYT 500
Yoga Practice Tips

In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body

I found my first grey hair when I was 22. It wasn’t completely shocking.…
Dec 12 – By: Charlotte Bell
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

Free download

Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Get access now

Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

Free download

Yoga and healthy aging

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Chronic Pain

Tired, Achy Feet? Try These 6 Yoga Poses for Relief

Why is yoga so beneficial for the feet? Whether it’s a night on the…
Dec 22 – By: Jennifer Williams-Fields, E-RYT 200
Chronic Pain

Understanding Your Sciatic Nerve Pain and How Yoga Might Help

Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 12 – By: Meagan McCrary, E-RYT 500
Blood Pressure

4 Yoga Poses to Help Ease High Blood Pressure

Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 –
Back Pain

Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?

Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
Back Pain

Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core

Are neck and shoulder pain the new back pain? Neck pain is now the…
Oct 27 – By: Lynn Crimando, MA, C-IAYT
Back Pain

Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga

Do you live with back pain or scoliosis? No matter the cause of your…
Oct 15 – By: Lynn Crimando
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