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Yoga Can Help with Multiple Sclerosis
Multiple sclerosis (MS) is a condition of the nervous system that affects nearly one million people in the U.S. and 2.3 million around the world. There is, as yet, no cure for MS. However, research shows... Read moreYogis Are Human: The Heart Sutra and the Heart Muscle
“You’re not supposed to have a cold,” a student said one night at the yoga studio. “Oh?” I replied, eyebrow raised. “You’re a yoga teacher,” she offered by way of explanation. I wish I’d had a witty comeback,... Read moreWhat is Chronic Inflammation and Why is it Killing Us?
If it seems like you hear a lot about inflammation, you’re right. It’s become the latest buzzword in the health world. That’s because research shows a link between inflammation and many chronic conditions,... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more