Touch can be relational, connecting, healing, and necessary for wellbeing. But Yoga Outreach (YO) classes are touch-free zones for several important reasons. 

Healthy Respiration: How Breathing Affects … Well … Everything

It is essential that massage therapists, yoga teachers, and yoga and movement therapists develop a good basic understanding of ribcage and thoracic spine biomechanics and their relationship to optimal... Read more

Ankylosing Spondylitis: What Is It and How Can Yoga Help?

I recently had a physical therapist colleague ask me for advice about some yoga poses that may help her client who has ankylosing spondylitis. What is Ankylosing Spondylitis? Ankylosing spondylitis is a... Read more
Woman practicing yoga Revolved Triangle Pose (Parivrtta Trikonasana)

Understanding Your Sciatic Nerve Pain

Oh my sciatica! A common form of leg pain, sciatica, has become a general term used to describe any type of discomfort or neurological symptoms, including sharp pain, throbbing, burning, tingling, weakness and... Read more

Yoga Therapy: Improving Health and Well-being Naturally

Wellness enthusiasts have long known the healing benefits of yoga. However, the popularity of this traditional practice is now growing among today’s mainstream, especially doctors. Today, there is a rise in... Read more
Woman doing Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

Neglecting Your Hip Abductors and Adductors Can Mess Up Your Walk, Sleep and Balance

A recent video of Jean-Claude Van Damme doing a split between two moving trucks made quite a stir and produced a number of copycats trying to do something similar. Mr. Van Damme continues to demonstrate a... Read more
yoga class

What Makes a Good Yoga Class (And is it Similar to a Good Movie)?

You know how sometimes you go to a yoga class and leave feeling more centered, energized and whole? And other times you leave feeling more fragmented and discombobulated? Why is that? Certainly, everybody’s... Read more

Yoga Therapy Training: Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy takes a holistic, client-centered approach to the practice of yoga therapy, placing more emphasis on the mental, emotional, and even spiritual aspects of healing than the physical form Read more

Professional Yoga Therapy Studies

The Professional Yoga Therapy Studies program offers yoga therapy training for health professionals to bridge the gap between western and eastern medical modalities and further the integration of yoga therapy in a clinical setting Read more

Yoga Therapy Trainings: Divine Center of Yoga

The Divine Therapeutic Yoga Teacher Training program was founded to educate others in the utilization of yoga as a valuable healing tool. The training program also places a strong emphasis on Ayurvedic medicine. Read more

Rocky Mountain Institute of Yoga Therapy and Ayurveda

The Rocky Mountain Institute of Yoga Therapy and Ayurveda specializes in yoga teacher training, and yoga therapy training combining the traditional practices of Hatha and Ashtanga yoga with the natural remedies of Ayurvedic medicine Read more