Wellness Courses

Free Download! Yoga for Women's Health - Avoiding Common Post-Pregnancy Health Issues
Dr Ginger Garner
100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...
Wellness Courses
100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...
Wellness Courses
We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...
Wellness Courses
Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...
Wellness Courses
Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...
Wellness Courses
When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...
Wellness Courses
Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...
Wellness Courses
Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...
Wellness Courses
We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...
Wellness Courses
Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...
Wellness Courses
The ancient yoga masters instructed us to...
Wellness Courses
Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...
Wellness Courses
What does yoga have to do with your hormones? Plenty! Just about every yoga pose you do has an...