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100% of women who give birth experience diastasis rectus abdominis, a painful tear of the abdominal...

We now know that muscles don’t work in isolation and instead form part of an intricate fascial web...

Between 2012 and 2016, the number of people practicing yoga jumped from 20 million to 36 million in...

Motherhood is a rite of passage and yoga is an ideal method for carrying women through that rite of...

When we think of yoga and healthy aging, we usually think of improving mobility, or retaining joint...

Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the...

Yogas Citta Vrtti Nirodhah . “Yoga is the quieting of the fluctuations of the mind” ~ Patanjali’s ...

We tend to think of meditation as a thought practice. In fact, Judith notes, meditation is a very...

Are your hormones out of whack? Signs of hormonal imbalance are extremely common and surprisingly...

Pranayama Redefined:  Breathing Less to Live More

The ancient yoga masters instructed us to...

Ana’s Easy Does It series invites you to reawaken your relationship with your body. This series is...

What does yoga have to do with your hormones?  Plenty! Just about every yoga pose you do has an...