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Superfoods will increase strength and stamina, decrease inflammation, strengthen your immune system, and reduce the risk of cancer. Here are 6 superfoods that will help supercharge your nutritional intake and give you more energy for your yoga practice.

It is not easy growing up in today’s society. Childhood obesity, ADD/ADHD, trauma, stress, lack of physical activity—these are issues that most adults in today’s society did not have to contend with when growing up.

The saddest statistic we’ve heard in a long time is this: children are the fastest growing market for antidepressants.

Time and time again this miracle cure has proven not only its efficacy, but its lack of negative side effects—and plethora of positive side benefits—as well. What is this miracle drug? It’s not a drug at all: its exercise.

Exercise can provide up to over 95% of the mood-improvement that prescription drugs afford. In other words, yoga class may be the new-and-improved Prozac.

Studies show that yoga for breast cancer can ease the distress and depression that often accompany the disease.

Survivors of earthquakes, tsunamis, floods, and other natural disasters often find themselves coping with emotional--if not physical--wounds. Fortunately, studies reveal that yoga can help in such emotionally difficult times.

For many, sitting up straight all day is a challenge, but for those with scoliosis, sitting up “straight” may not even be an option. Elise Browning Miller, however, found a path to comfort and is now helping others.

Taking Vitamin B, especially Vitamin B12, can promote healthy sleeping patterns and deep rest throughout the night.

Yoga can help you loose weight, not just through aerobic activity, but also through two other factors that are unique to the practice.

Read author B. Passalacqua's account of how yoga helped him develop a more peaceful relationship with his body and lose weight.