Yet another reason to hit your yoga mat to prevent chronic back pain issues! A new epidemiological study indicates that spinal fusion, one of the most common surgical procedures for back pain, puts patients at a 29% greater risk of developing adjacent segment degeneration (ASD), a debilitating spinal condition that causes more pain.

Exercise can provide up to over 95% of the mood-improvement that prescription drugs afford. In other words, yoga class may be the new-and-improved Prozac.

Studies show that yoga for breast cancer can ease the distress and depression that often accompany the disease.

Survivors of earthquakes, tsunamis, floods, and other natural disasters often find themselves coping with emotional--if not physical--wounds. Fortunately, studies reveal that yoga can help in such emotionally difficult times.

Taking Vitamin B, especially Vitamin B12, can promote healthy sleeping patterns and deep rest throughout the night.

Yoga can help you lose weight, not just through aerobic activity, but also through two other factors that are unique to the practice.