Featured Articles

yoga for better sleep

Yoga for Insomnia Relief

Most types of insomnia are stress-related, so a gentle yoga practice that calms the nervous system and reduces stress levels will naturally relieve insomnia as well. The calming effects of a yoga helps people fall asleep sooner and gives a more restful sleep. Many yoga postures increase the blood circulation to the brain, including the sleep center of the brain, which helps normalize the sleep cycle and provides natural relief for insomnia.

Yoga for Insomnia

Natural Insomnia Remedies

For Natural Insomnia Relief, Try Vitamin B Complex

Many people who have trouble sleeping at night turn to melatonin pills as a natural solution for insomnia, but instead of taking the hormone, why not boost your body’s ability to...
Does Insomnia Increase Risk of Cancer?

Missing out on sleep makes us feel lousy and it affects our life in many ways. But could lack of sleep even put you at greater risk for developing cancer? Some sleep researchers think...
Do You Suffer From Sleep Deprivation?

There are many reasons people don’t get enough sleep. If you suspect that you suffer from sleep deprivation and have problems sleeping, try natural sleep aids, such as herbal insomnia...

Yoga for Insomnia

Study: For Insomnia Relief, Try Yoga, Not Pills

It’s a feedback-loop at its worst: you lie in bed at night worrying about how you are unable to sleep—which only keeps you all the more awake. But before you head down to the clinic to...
Having Trouble Sleeping? You’re Not Alone

If are tired and sleepy during the day, but still find it difficult to fall asleep or stay asleep during the night, you suffer from insomnia. It may be of little comfort, but you can...
Ayurveda for Insomnia Relief: Can You Say Vata Dosha?

If you’ve looked high and low for natural sleep remedies without much result, you might find it useful to look into Ayurvedic insomnia treatments. Ayurveda provides some great insights...