Have you ever used your yoga practice to help with pain? If not, you might be surprised at how effective it can be. Yoga provides several pain-reduction techniques. And in some cases you can even eliminate the cause of pain.

Robin Rothenberg is an internationally respected yoga therapist and author. She has been involved in several research studies on yoga therapy, and is the founder of the Essential Yoga Therapy training program. In this interview with YogaUOnline, she discusses ways

Meditation is a hot topic these days. It’s been the subject of countless articles in publications such as the New York Times, Wall Street Journal, and Time magazine. Hundreds of research studies have revealed the physiological and psychological effects of

Many of us are so anxious to get to what we believe to be the pinnacle of yoga practice, i.e. the fancy-looking challenging yoga poses, that we fail to lay the groundwork for our practice, writes Iyengar Yoga teacher Charlotte