Wednesdays, August 5, 12, 19 & 26, 2026
1 pm ET / 10 am PT
Join Us Live or Watch the Recordings!
Falls are the leading cause of fractures — and a strong, stable core is one of your most powerful tools for preventing them. In this focused practice series, renowned yoga therapist Lynn Crimando guides you through a carefully structured progression of practices designed to build the deep core strength and body awareness that protect you every time you move through the world.
This series goes far beyond conventional “core work.” Drawing on the latest research in fall prevention, functional movement, and neuromuscular training, Lynn addresses the full architecture of a stable, resilient body — from the spine and pelvis to the hips, feet, and postural muscles. Each session integrates strength, balance, alignment, and breath, building layer by layer toward greater confidence and functional independence.
In this series you will:
- Develop deep core integrity that stabilizes the spine, protects against vertebral fractures, and supports every movement you make
- Train dynamic balance and proprioception — the real-time body awareness that catches a stumble before it becomes a fall
- Strengthen the back extensors, hips, and postural muscles that hold you upright and reduce fall risk
- Learn to use the breath strategically to support core engagement and body awareness
- Build movement confidence through safe, progressive practices suited to adults with osteoporosis, osteopenia, or a history of fractures
Whether you are new to therapeutic yoga or an experienced practitioner, this series meets you where you are. All practices use simple props — a chair, wall, yoga strap, and elastic band — to ensure safety, accessibility, and effectiveness at every level.
Register by August 26 and get $20 off the course fee. Enter Coupon Code LC20 at checkout.
Join Us Live or Watch the Recordings!
Wednesdays, August 5, 12, 19 & 26, 2026
1 pm ET / 10 am PT
