Somatic TFL and Psoas Release
Our lives give us plenty of opportunities to explore and understand their ever-changing nature.…
Mar 26 –
Back Pain
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Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
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Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is a physical therapist, founder of Gudmestad Yoga in Portland, Oregon, and…
Dec 02 – By:
Practice This Simple Yoga Sequence for a Healthy, Happy Back
Back issues are highly prevalent these days. Sedentary lifestyles seem to be the standard…
Oct 02 –
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have…
Sep 11 –
Yoga for Back Pain: Tips for Maintaining SI Joint Health
I must admit: before I started my Viniyoga teacher training, I’ve never heard of…
Jul 23 – By: Olga Kabel
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Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
How do you tell the difference between low back pain and SI joint pain?…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
Apr 30 – By: Loren M. Fishman, MD, B. Phil., (oxon.)
SI Joint Reset: Legs-Up-the-Wall Pose
Several years ago, as part of a teacher training course, I was co-teaching, and…
Apr 05 –
Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should…
Jan 05 – By:
Relieve Low Back and Neck Pain with Pandiculation
Chronic back and neck pain are disabling conditions experienced by many people at some…
Oct 27 –
Happy Hips: 3 Yoga Poses for Pelvic Alignment
First, my disclaimer: Anatomy is not my strongest suit, but through training, mentoring, and…
Oct 11 – By: Beth Gibbs, MA, E-YRT 500
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