Nurture Your SI Joint in Yoga Practice
In a recent article, we explored how hormonal fluctuations, pregnancy, and postpartum challenges, recurring…
Jan 23 –
Back Pain
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For Lower Back Pain Try Yoga, Doctors Say
Low back pain affects millions of adults yearly, presenting a major global health burden.…
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Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
Jan 13 –
Lower Back Pain? Try These Simple Yoga Poses
Lower back pain can be everything from an ongoing nuisance to a debilitating life…
Jan 03 –
Scoliosis: The How and Why of Involuntary Muscle Contraction
As I mentioned in my previous post, our bones don’t move unless our muscles…
Dec 24 –
What Causes Idiopathic Scoliosis?
Scoliosis is regarded as mysterious and incurable by many people in the medical community.…
Dec 23 –
How to Stretch the Psoas Muscle
If you read my previous article, I hope you have a sense of where the…
Sep 05 –
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Back Pain: It May Not Be What You Think
A few years ago, I noticed my aunt had a major deformity in her…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Somatic TFL and Psoas Release
The past few years of navigating COVID have been an exercise in letting go…
Jul 10 –
Balance and Awareness: Yoga to Ease Scoliosis Symptoms
A name for the human torso is the “trunk,” because, in the majority of…
Jul 14 – Kathryn Boland, R-CYT, R-DMT
4 Yoga Poses for Low Back Health
While learning to practice yoga at home is challenging, especially with all the other…
May 29 – Lillah Schwartz C-IAYT
Yoga for a Healthy Back: Elise Miller Shows How to Lengthen Your Back in Downward Dog Pose
Wall ropes are a staple in many Iyengar-based yoga studios. Invented by BKS Iyengar,…
Mar 05 – By: Bridget Frederick, eRYT 500
Relieve Back Pain With These 6 Yoga Poses
If you haven’t been affected by back pain, you’re one of the lucky few.…
Feb 12 – Leah Sugerman, E-RYT 500, YACEP
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