Are Women More Vulnerable to SI Joint Pain? How Yoga Can Help
My grandmother suffered from lower back pain for many years. She described it as…
May 04 – Olga Kabel C-IAYT
Back Pain
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Yoga in the Treatment of Scoliosis—A Doctor’s Perspective
A sideways curvature of the spine characterizes scoliosis, which is surprisingly common. Most people…
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Somatic TFL and Psoas Release
Our lives give us plenty of opportunities to explore and understand their ever-changing nature.…
Mar 26 –
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is a physical therapist, founder of Gudmestad Yoga in Portland, Oregon, and…
Dec 02 – By:
Practice This Simple Yoga Sequence for a Healthy, Happy Back
Back issues are highly prevalent these days. Sedentary lifestyles seem to be the standard…
Oct 02 –
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have…
Sep 11 –
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Yoga for Back Pain: Tips for Maintaining SI Joint Health
I must admit: before I started my Viniyoga teacher training, I’ve never heard of…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters
How do you tell the difference between low back pain and SI joint pain?…
Jun 30 – By:
SI Joint Reset: Legs-Up-the-Wall Pose
Several years ago, as part of a teacher training course, I was co-teaching, and…
Apr 05 –
Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should…
Jan 05 – By:
Relieve Low Back and Neck Pain with Pandiculation
Chronic back and neck pain are disabling conditions experienced by many people at some…
Oct 27 –
Happy Hips: 3 Yoga Poses for Pelvic Alignment
First, my disclaimer: Anatomy is not my strongest suit, but through training, mentoring, and…
Oct 11 – By: Beth Gibbs, MA, E-YRT 500
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