Heart Disease

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Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
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Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health

According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
May 22 – By: B Grace Bullock, PhD, E-RYT 500

Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It

Maybe you’ve heard the term heart rate variability (HRV), but do you know what…
Jan 24 – By: Christine Carr

Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation

Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
Jan 24 – By: B Grace Bullock, PhD, E-RYT 500

Yoga for Heart Disease and COPD

Heart failure and chronic obstructive pulmonary disease (COPD) are debilitating and potentially fatal conditions.…
Dec 23 – By: B Grace Bullock, PhD, E-RYT 500

Atrial Fibrillation: How Can Yoga Help?

Over eight years ago, I wrote a blog post about yoga and atrial fibrillation,…
Jan 08 –

Yoga, Blood Pressure, And A Quick Test of Heart Disease Risk

Can You Touch Your Toes? Many people come to yoga for help with back…
Sep 19 – By: YogaUOnline Staff
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Yoga to De-Stress: How to Unwind for a Healthy Heart

Yoga to De-Stress: How to Unwind for a Healthy Heart

Did you know that a horse’s heart is 17 times larger than an average…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

Yogis Are Human: The Heart Sutra and the Heart Muscle

“You’re not supposed to have a cold,” a student said one night at the…
Jan 08 – By: Leza Lowitz

Do You Have Sleep Apnea?

If you snore, chances are pretty good that you have been made aware of…
Your Heart May be at Risk

5 Ways Yoga Enhances Heart Health

February is all about pink and red hearts, roses, chocolate, and cupids. It’s also…
Feb 16 –

5 Yoga Poses for Your Heart

Yoga is known for improving flexibility and balance. But did you know that a…
Jan 17 –

Low Pressure Tactics: Using Yoga to Lower Blood Pressure

My father has high blood pressure. His parents had high blood pressure. My mother…
Oct 07 – By: Victor Dubin, ERYT-500
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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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