Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It
Maybe you’ve heard the term heart rate variability (HRV), but do you know what…
Jan 24 – By: Christine Carr
Heart Disease
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Yoga for a Healthy Heart – Research Review Charts the Benefits of Yoga on Markers of Heart Health
According to a comprehensive review of yoga research, reviews, and meta-analyses published in Complementary Therapies…
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Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
Jan 24 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Heart Disease and COPD
Heart failure and chronic obstructive pulmonary disease (COPD) are debilitating and potentially fatal conditions.…
Dec 23 – By: B Grace Bullock, PhD, E-RYT 500
Atrial Fibrillation: How Can Yoga Help?
Over eight years ago, I wrote a blog post about yoga and atrial fibrillation,…
Jan 08 –
Yoga, Blood Pressure, And A Quick Test of Heart Disease Risk
Can You Touch Your Toes? Many people come to yoga for help with back…
Sep 19 – By: YogaUOnline Staff
Yoga to De-Stress: How to Unwind for a Healthy Heart
Did you know that a horse’s heart is 17 times larger than an average…
Jul 13 – Olga Kabel C-IAYT
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Yogis Are Human: The Heart Sutra and the Heart Muscle
“You’re not supposed to have a cold,” a student said one night at the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Do You Have Sleep Apnea?
If you snore, chances are pretty good that you have been made aware of…
Your Heart May be at Risk
5 Ways Yoga Enhances Heart Health
February is all about pink and red hearts, roses, chocolate, and cupids. It’s also…
Feb 16 –
5 Yoga Poses for Your Heart
Yoga is known for improving flexibility and balance. But did you know that a…
Jan 17 –
Low Pressure Tactics: Using Yoga to Lower Blood Pressure
My father has high blood pressure. His parents had high blood pressure. My mother…
Oct 07 – By: Victor Dubin, ERYT-500
Can Yoga Help Curb Chronic Inflammation? New Light on Disease Prevention
Does your energy sometimes slump for no apparent reason? Are mornings punctuated by mild…
Aug 21 – By: Lynn Crimando, MA, C-IAYT
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