Exploring the Link Between Sleep and Anxiety
As a clinical social worker with years of experience working with adolescents and families,…
Apr 13 – Katie Potocnik Medina, LCSW
Insomnia
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15 Natural Remedies For A Good Night’s Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
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Yogic Breathing for Better Sleep – Balancing Apana and Prana Vayus
Struggle with sleep problems or even insomnia? You are not alone. Sleep problems become…
Mar 07 – By: Olga Kabel
Suffering from Restless Leg Syndrome? Yoga Can Help
If you suffer from Restless Leg Syndrome (RLS), here’s some helpful news: Simple yoga stretches…
Jan 09 – By: Simon Brooks
Insomnia and the Restless Mind
It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about…
Jan 08 – Charlotte Bell
This One Simple Trick Could Help Manage Your Insomnia
Insomnia is not fun. It’s a seemingly never-ending cycle of missed sleep that can…
Nov 29 – Leah Sugerman, E-RYT 500, YACEP
Get Your ZZZs: 4 Yoga Poses for Insomnia
Insomnia is more common than you may think. According to the Center for Disease…
Sep 26 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
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12 Tips for Better Sleep
Sleep is one of the most important yet overlooked aspects of a healthy lifestyle.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep
Bedtime yoga should be soothing and calming to the nervous system so that you…
Nov 10 –
5 Ways to Practice Yoga for Better Sleep
Let’s get a little personal for a moment: how have you been sleeping lately?…
Oct 21 –
Study: Nighttime Light May Lead to Weight Gain
When it comes to bedtime, few people are able to just slide under the…
Sep 27 –
The Power of Sleep Part 2
In The Power of Sleep: Part 1, I discussed the detrimental effects of sleeping…
Nov 13 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
The Power of Sleep: Part 1
Several years ago, I read a fascinating study on how sleep patterns have changed…
Nov 06 – By: Bonny Casel, ND, MAMH, MBSLM, FBRI
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