Teaching Restorative Yoga: Revitalize and Rebalance

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

Yoga for the Female Pelvic Floor: Keys to Lifelong Health with Leslie Howard

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued

The Empowered Cancer Survivor: How Yoga Can Help Guide Your Journey

Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued

Yoga for Stress Relief – Ancient Pathways for Creating Greater Resilience, Courage, and Equanimity with Robin Rothenberg

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of worry or stress? We all experience moments of nervousness, worry and stress. But excessive anxiety and obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and in general will undermine our health and well-being in many ways. … Continued

Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga

Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued

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