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Yoga, Mentoring and Conscious Aging – Discovering Your Inner Warrior Sage
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The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
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Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
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Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga
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Anatomy Trains for Yoga Practitioners
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Foundations of Structural Health: Body Reading, Postural Assessment and Asana Prescription
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Earth to Sky: Embodying the Elements in Yoga
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Yoga for High Blood Pressure – Do’s and Don’ts for Yoga Teachers
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Ayurveda for Healthy Aging – Tackling Common Age-related Issues
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The Root of All Things: Pelvic Floor Health for Men and Women
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Yoga Asana and the Art of Sequencing – Keys to Empowering and Inspiring Students
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