Somatic Awareness: The Art of Connecting with Body, Mind, & Spirit
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Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety
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Yoga for Balancing Moods – A Woman’s Guide to Emotional Well-being
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
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Calming the Nervous System – The Art and Benefits of Forward Bends
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Cracking the Longevity Code Bootcamp: The 5 Keys to Becoming a SuperAger
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Principles of Therapeutic Yoga for Back Care
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Diving Deep: Yoga Practices to Explore the Mystery of Sleep
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How to Teach Yoga Online Like a Ninja – Even If You Are Not Tech Savvy
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The Healthy Breast Program: Science-based Principles for Enhancing Immunity and Breast Health
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Connecting to Your Wisdom Body: Yoga as a Gateway to Interoception and Embodied Living
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Youthful Spine, Youthful Body – The Role of Fluidity in Healthy Aging
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