Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
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Journey Through the Elements – A Guide to Creating Ritual in Everyday Life
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Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life
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SomaSensing Yoga – Intuitive Myofascial Release for Fascial Health and Awareness
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Breath, Embodiment, & Yoga – Amplifying Your Vitality Blueprint
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A Mind/Body Guide to Yoga Back Care Beyond 50
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Yoga for Core Integration – Enhancing Structural Balance for Pain-Free Living
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Yoga for Posture Improvement – Focus on Core Strengthening and Axial Extension
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A Practical Application of Pain Science: Movement Techniques For Chronic Pain
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Yoga for Healthy Ankles and Wrists
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Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
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Cracking the Samskara Code – A Yogic Blueprint for Resetting The Issues In Our Tissues
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