Life inevitably brings us difficulties – adversity takes many forms and can happen without warning. Particularly as we enter the last two to three decades of our lives, traumatic events become almost inevitable in the form of traumatic health challenges or the passing of friends, relatives, or even a life partner. Life challenges can scar … Continued
Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many women develop pelvic issues as they get older, including incontinence, prolapse, sexual dysfunction, and other issues rooted in the … Continued
Join James Knight through explorative somatic practices to help you unwind from stressful life experiences stored in our tissues (muscles and fascia). Fascia is the interconnected fabric of embodiment. It is a body-wide communication matrix, and it’s the largest sensing organ of your nervous system. When we’ve had accidents, injuries, or other stressful life experiences, … Continued
Yoga poses that target the hip joints are among the quintessential yoga asana practices. They’re vital for increasing our general comfort with all forms of sitting, for supporting low back and knee health, and for releasing pent-up tension in the pelvic area from emotional stress and even from past trauma. Hip opening yoga poses also … Continued
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer. Even if we are lucky enough not to contract cancer ourselves, we all have close relatives and friends who will … Continued
Yoga poses that target the hip joints are among the quintessential yoga asana practices. They’re vital for increasing our general comfort with all forms of sitting, for supporting low back and knee health, and for releasing pent-up tension in the pelvic area from emotional stress and even from past trauma. Hip opening yoga poses also … Continued
The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued
Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of worry or stress? We all experience moments of nervousness, worry and stress. But excessive anxiety and obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and in general will undermine our health and well-being in many ways. … Continued
Wednesday, April 24 and Thursday, April 25, 2024 –
8 pm Eastern / 5 pm Pacific
This free intro opportunity has expired. Transform your yoga practice with our deep core series for improved posture, stability, and mobility. Explore the interconnected chain of muscles and fascia from your inner ankle to your jaw, helping you build strength and stability. The deep core line acts as a central stabilizer of the body, running … Continued
Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued
Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga teacher Bernie Clark, author of the best-selling book The Complete Guide to Yin Yoga and the creator of the www.yinyoga.com website. When … Continued