Carrying the Message to the Mat: Using Yoga in the Recovery from Substance Use Disorder
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Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body
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Yoga for Core Integrity: Getting an Edge with the Smart Core System
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Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends
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The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
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Nourish & Rejuvenate – The Art of Practicing & Teaching Restorative Yoga
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Yoga & Myofascial Release: The Bodymind Ballwork Method
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Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
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Cracking Your Genetic Code: Movement, Nervous System Resilience and the Vagus Nerve
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Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety
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The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
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Principles of Therapeutic Yoga for Back Care
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