We can live for months without food, 3 days without water, but less than ten minutes without air. Yet, we take our breath for granted – inhaling and exhaling is such an automatic part of how our body functions every minute of the day that we rarely pause to notice. Every single minute, all the … Continued
Have you ever found yourself repeating the same habitual pattern over and over again, even though you know it doesn’t serve you? Yes, of course. Unless you are a superhuman, like everyone else you struggle with habits and emotional patterns that can subtly undermine various aspects of your life, be it your health, your happiness, … Continued
Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large number of people are vulnerable to the longer term effects of COVID. According to studies, more than one third of COVID survivors experience lingering symptoms 3 to 6 months after being infected, and in some cases, symptoms remain much longer. … Continued
Yoga’s whole person approach is being studied, researched and understood in a way that integrates an ancient practice with new anatomy. Bringing a neuroscientific lens into the wisdom of our design. Delving deeper into the mind/body connection. The richness, diversity and language of yoga cues today speak mostly to correct alignment, body placement/position, breath, relaxation and … Continued
Restorative yoga can be a gateway to deep relaxation and the cultivation of mindfulness. Enter, enter!” —Jon Kabat Zinn, Ph.D. in Relax & Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn … Continued