Making Friends with Backbends – How to Overcome Common Challenges
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Counteracting Forward Head Posture – Yoga for Optimizing Spinal Alignment
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Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain
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Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
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Yoga for Posture Improvement – Focus on Core Strengthening and Axial Extension
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Yoga for Healthy Ankles and Wrists
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Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
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Yoga for Arthritis Prevention: Healthy Hips
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Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
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Anatomy of Perfect Alignment for Every Body, Every Time
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Breathe, Heal, Relax and Renew – An Introduction to Restorative Yoga
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The Origins of Misalignment in Yoga: Focus on Forward Bends
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