Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the pelvic floor, this part of the body is particularly vulnerable to problems. As a result, many women develop pelvic issues as they get older, including incontinence, prolapse, sexual dysfunction, and other issues rooted in the … Continued
The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free download. It forms the bottom of the core musculature, and it plays an important role in our overall postural and functional health. When the pelvic floor is not working properly, our true foundation is not supporting us throughout the day. Unfortunately, … Continued
Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as we get older? And, is there anything we can do to prevent or slow this process? In this course, yoga teacher and yoga therapist Leslie Howard will discuss common male and female pelvic floor issues … Continued
How do you want to grow old? It’s a question we often neglect to ask ourselves – until it’s too late! But did you know that if you are currently 50 or 60 years old, you can expect to live till the age of 83? And, did you know that you have great power to … Continued
How do you want to grow old? It’s a question we often neglect to ask ourselves – until it’s too late! But did you know that if you are currently 50 or 60 years old, you can expect to live till the age of 83? And, did you know that you have great power to … Continued
In the last decade, an increasing amount of research attention has focused on the benefits of interoception, i.e. our ability to perceive what’s going on inside our body. People with strong interoception are able to notice and connect with bodily sensations linked to emotions, signals of hunger and thirst, and even intuitive hunches. Because interoception … Continued
Like the rest of our body, the brain changes in numerous ways as we get older. What happens to the brain during healthy aging? And are there ways that we can positively influence the changes in the structure and function of the brain, much as we can with muscles and bones? In this course, Dr. … Continued
Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice to a deeper level beyond basic asana and meditation. In this course, renowned bodyworker, yoga and embodiment teacher Jeff Masters will share his extensive work with yoga practices to purify the physical senses and connect with the … Continued
Join us for an exploration of the subtle aspects of yoga and gain the tools to take your practice to a deeper level beyond basic asana and meditation. In this course, renowned bodyworker, yoga, and embodiment teacher Jeff Masters will share his extensive work with yoga practices to purify the physical senses and connect with … Continued
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved ones healthy? We all know that frequently washing our hands is important, but not enough. There are many things we can do on a day to day basis to increase immunity and thereby reduce our risk of infection. … Continued
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved ones healthy? We all know that frequently washing our hands is important, but not enough. There are many things we can do on a day to day basis to increase immunity and thereby reduce our risk of infection. … Continued
Core stability is a key ingredient for a well-rounded asana practice and a healthy lower back. This vigorous practice with Natasha Rizopoulos will bring intelligence and tone to the muscles that support your torso and pelvis so that your limbs can move freely from an integrated center. The effects of this profound work will radiate … Continued