The Art of Self Care – Ayurvedic Tools for Fostering Balance & Well-being
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Yoga for Healthy Aging: Yoga Tools to Keep Your Blood Pressure Balanced
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Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body with Ginger Garner
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Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body
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Journey through the Core: How to Reap the Many Benefits of Core Strengthening – Wednesday Track
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Yoga for Arthritis Prevention: Healthy Hips with Dr. Loren Fishman and Ellen Saltonstall
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Nourish & Rejuvenate – The Art of Practicing & Teaching Restorative Yoga with Judith Hanson Lasater
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Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia with Tom Myers
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Youthful Spine, Youthful Body – The Role of Fluidity in Healthy Aging – EB
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The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
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Creating a Body of Light: Spine & Brain Anatomy in Light of Ancient Yogic Wisdom with Tias Little
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Creating a Body of Light: Spine & Brain Anatomy in Light of Ancient Yogic Wisdom
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