Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
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Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza
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Exploring the Stages of Being: The Yoga of Inner Peace
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Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma with Dr. Arielle Schwartz
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The Way of the Gentle Warrior: Standing Poses for Strength and Endurance Building
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Moving Your Mind: Fascia as a Sensory Organ and Its Connection to the Autonomic Nervous System and Emotions
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Preparing for Your Third Act: Yogic and Ayurvedic Tips for Healthy Aging
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Free Download! Yoga for Pelvic Floor Health: It’s Not Just About Kegels!
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[Stripe] course – a la carte (past dated)
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Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence and Pelvic Pain with Leslie Howard
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Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility
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[Stripe] course – daily
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