Moving Your Mind: Fascia as a Sensory Organ and Its Connection to the Autonomic Nervous System and Emotions
Open to access this content
What’s Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them
Open to access this content
Preparing for Inversions: Reversing the Aging Effects of Gravity
Open to access this content
Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
Open to access this content
Free Download! Making the Benefits of Myofascial Release Accessible and Approachable
Open to access this content
Yoga Teaching Methodology: Principles For Sequencing and Teaching Twisting Postures and Forward Bends
Open to access this content
Yoga for Scoliosis: A Closer Look at Spinal Alignment
Open to access this content
Rest and Silence: Practicing from Stillness, Spaciousness and Ease
Open to access this content
Assessment Tools for Yoga Teachers and Practitioners
Open to access this content
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Open to access this content
Living Your Yoga: The Four Signs of an Integrated Person
Open to access this content
Creating Embodiment – Developing Your Body Being
Open to access this content