Principles of Therapeutic Yoga for Back Care
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Making Friends with Backbends – How to Overcome Common Challenges
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Counteracting Forward Head Posture – Yoga for Optimizing Spinal Alignment
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Developing Interoception: Creating Embodiment Through Somatic Awakening
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Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
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Anatomy of Perfect Alignment for Every Body, Every Time
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Breathe, Heal, Relax and Renew – An Introduction to Restorative Yoga
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The Origins of Misalignment in Yoga: Focus on Forward Bends
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Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes
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