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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain

With Ginger Garner

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Mapping the Interconnectedness of the Body - Anatomy Trains in Yoga

Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the

Yoga for Cancer: Exploring Self-Care Tools and Healing Pathways

With Baxter Bell

Cancer is one of the most feared diseases, and with the average annual number of new cases surpassing a million

Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs

With Laura Staton

Ever struggled with back pain? If so, you know just how debilitating it can be when even the slightest wrong

Yoga for COVID Long Haulers: Exploring Healing Pathways

With Baxter Bell

Who is vulnerable to long-term health impacts of COVID-19? As it turns out, a surprisingly large number of people are

Yoga for Healthy Feet: Improving Myofascial Efficiency to Reduce Plantar Fasciitis

With Susi Hately

Many people with plantar fasciitis foot pain think the issue is in the feet. After all, that is where the

Save Your Hips! Asana Evolution for Hip Preservation

With Dr Ginger Garner

It is no exaggeration to say that the hip is one of the most important major joints of the body.

Slow Aging, Improve Well-being and Enhance Performance: How to Maximize the Benefits of Stretching

Which is the #1 thing you can do to calm the mind and relieve stress, enhance blood flow to your

Yoga, Core Strength, and Back Health: Keys to Pain-Free Living

With Julie Gudmestad

It is well-known that core strengthening is one of the most important ways to keep your back healthy and enjoy

Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain

With Marlysa Sullivan

Back pain is the third most common reason for visits to the doctor’s office, one of the most common reasons

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