The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to learn how to induce parasympathetic functioning (a.k.a. the relaxation response) to balance out the fight and flight response.
In this Facebook Live session, Dr. Ginger Garner talks about why the vagus nerve is receiving so much attention as a means to ‘hack’ the nervous system and facilitate parasympathetic functioning. Also learn about recent research on why yoga might offer a powerful avenue to stimulate the vagus nerve.
You may enjoy Ginger’s course, The Essential Vagus Nerve: Achieving Nervous System & Whole Health Balance.