What’s the secret behind the numerous health benefits we gain from yoga?
Without a doubt, it is yoga’s ability to unwind the nervous system, relieve stress, and soothe our spirit.
Stress releases numerous chemicals that essentially are like putting sugar in the gasoline tank of the delicate machinery of the body.
In these three talks, Judith shares her insights into how we can deepen our practice and experience the physicality of spirituality in the delicate space where mind meets body.
- Deepening into Silence – Remembering the Fine Art of Letting Go
- Yoga & Body Awareness – Exploring the Physicality of Spirituality
- Creating Presence & Fostering Gratitude – The Power of Restorative Yoga