Join us for a journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to more … Continued
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms linked to menopause – even if you’re in your 30s. Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before … Continued
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, which can be taken both as independent stand-alone practices or as a consecutive sequence. This course will give you new tools to guide you on a … Continued
We look forward to having you join us for monthly mentoring sessions. These meetings are an open, interactive Q&A forum where all the members of the Online Yoga Studies Group come together to share their teaching experiences.
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms linked to menopause – even if you’re in your 30s. Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before … Continued
In modern postural yoga, are we missing a vital element of the original intent of the practice? In this interview, yoga therapist Yasmin Lambat, founder of the SomaSensing technique, suggests that by emphasizing alignment and prescriptive movement, modern yoga is overlooking a vital component of the initial intent of yoga. The original purpose of yoga, … Continued
If you think pelvic floor strengthening is all about doing Kegels, think again. In this eye-opening interview with author and yoga therapist Leslie Howard, you’ll discover why the key to a healthy pelvic floor involves so much more than just squeezing muscles. Leslie, an expert in using yoga for pelvic floor disorders, explains that the … Continued
In modern postural yoga, are we missing a vital element of the original intent of the practice? In this interview, yoga therapist Yasmin Lambat, founder of the SomaSensing technique, suggests that by emphasizing alignment and prescriptive movement, modern yoga is overlooking a vital component of the initial intent of yoga. The original purpose of yoga, … Continued
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued
The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, which can be taken both as independent stand-alone practices or as a consecutive sequence. This course will give you new tools to guide you on a … Continued
In this course renowned author and yoga teacher Judith Hanson Lasater will share some of the most important takeaways from her more than fifty years of teaching yoga! Yoga is not a work-out, it’s a work-in, says Judith. Yoga invites us to a transformative journey into the deeper aspects of our own, inner nature. As … Continued
Thursdays, October 10, 17, 24 & 31, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings Join us for an 8-week journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. (All … Continued
Thursday, January 30 & Thursday, February 6, 2025 –
8 pm Eastern / 5 pm Pacific
As we age, our bodies change. It’s an inevitable part of life, and our yoga practice should reflect this evolution. But how often do we resist adapting our approach, clinging to the poses and intensity levels of our younger years? In this insightful interview, experienced yoga teacher, author and Ayurvedic health educator Melina Meza offers … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
More than four out of five people will experience back pain at one point in their lives. But did you know that the causes of back pain change dramatically as we get older? “In our younger years, back pain is often the result of stress, muscle tension, and overexertion,” says author and physical therapist Rachel … Continued
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued