We look forward to having you join us for monthly mentoring sessions. These meetings are an open, interactive Q&A forum where all the members of the Online Yoga Studies Group come together to share their teaching experiences.
Wednesdays, March 5, 12, 19 & 26, 2025 –
1 pm Eastern / 10 am Pacific
Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course important to know basic kinesiological principles, such as the names, origins and insertions of the skeletal muscles. But this alone is not nearly enough. It is perhaps more important to understand how the muscles work together so that the … Continued
Saturday, April 12, 2025
10:30 am Eastern / 7:30 am Pacific
Thursdays, June 5, 12, 19, 26 and July 3, 2025 –
1:30 pm Eastern / 10:30 am Pacific
Session One: Recorded Session Two: Recorded Sessions Three: Tuesday, February 25, 2025 12:30 pm Eastern / 9:30 am Pacific Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and … Continued
Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system. Our lymphatic system is a … Continued
Thursdays, April 10, 17, 24, May 1, 2025 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice? Even if you get help through chiropractic, massage or physical therapy, you can … Continued
Thursdays, May 8, 15, 22, 29, 2025 4:30 pm Eastern / 1:30 pm Pacific Join Us Live or View the Recordings Are you among the millions of Americans who experience urinary incontinence? This common yet rarely discussed condition affects approximately 25% of the US population, impacting not just physical health but also quality of life, … Continued
Thursdays, May 8, 15, 23 & 29, 2025 –
4:30 pm Eastern / 1:30 pm Pacific
Tuesday, June 10 and Tuesday, June 17, 2025 –
8 pm Eastern / 5 pm Pacific
Thursdays, April 10, 17, 24 & May 1, 2025 –
1:30 pm Eastern / 10:30 am Pacific
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification: Tips for Stimulating Lymphatic Health. Improve immunity, reduce Inflammation, and accelerate the body’s natural ability to detox from the congestion and stressors of daily life. Based on Lisa’s 30 years of studying the lymphatic system … Continued
Session One: Recording Available Bonus Holiday Talk: Recording Available Session Two: Thursday, December 19, 2024 8 pm ET / 5 pm PT Join Us Live or View the Recordings Join us for an exciting new course with renowned author and yoga teacher Judith Hanson Lasater in which she will share some of the most important … Continued
In this intimate and inspiring conversation, Judith shares profound insights about the true essence of yoga that go far beyond the physical practice. As we practice over the years, Judith notes, yoga often becomes a lens through which we can view and navigate all of life’s experiences – from the mundane to the extraordinary. Through … Continued
“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our physical bodies, emotions, minds and souls.” ~Judith Hanson Lasater When life gets hectic, yoga can provide refuge and relief. But to really tap into yoga’s transformative power, notes renowned yoga teacher Judith Hanson Lasater in … Continued
Are you ready to take control of your emotional well-being and unlock your body’s natural ability to heal? Join Dr. Arielle Schwartz, world-renowned author, yoga therapist, and psychologist, on a transformative 3-session journey that will empower you to harness the healing power of your vagus nerve. In this immersive livestream yoga course, you’ll discover the … Continued
Are you ready to take control of your emotional well-being and unlock your body’s natural ability to heal? Join Dr. Arielle Schwartz, world-renowned author, yoga therapist, and psychologist, on a transformative 3-session journey that will empower you to harness the healing power of your vagus nerve. In this immersive livestream yoga course, you’ll discover the … Continued
How can we build a sustainable yoga practice that will serve our needs throughout life? With the focus in many yoga classes increasingly on fast-paced Vinyasa practices, how do we make yoga our own, and build a Yoga 2.0 practice, i.e. yoga for the second part of our life? And, which are the specific things … Continued
“An ounce of prevention is worth a pound of cure.” Rarely have those words rung more true than in our current environment of COVID-19-forced school closings, event cancellations, and mounting worldwide concerns over a pandemic that threaten to spin out of control. It is a time when most of us are feeling worried and powerless in the face … Continued