Tuesdays, August 12, 19, 26 & September 2, 2025 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Did you know that 95% of hip fractures are caused by falls? As yoga practitioners and teachers over 50, we understand the vital importance of maintaining both bone strength and dynamic stability. … Continued
Tuesdays, August 12, 19, 26 & September 2, 2025 –
4 pm Eastern / 1 pm Pacific
Did you know that for most people, the degenerative processes typically linked to aging lead to a significant decline in lung capacity – up to 40% by age 65. This reduction can create a cascade effect, impacting energy levels, physical activity, and overall quality of life. For this reason, as we age, maintaining cardiovascular and … Continued
Tom Myers – Workshop April 12, 2025 Robert Schleip – Webinar April 22, 2025
We look forward to having you join us for monthly mentoring sessions. These meetings are an open, interactive Q&A forum where all the members of the Online Yoga Studies Group come together to share their teaching experiences.
As we age, maintaining muscle strength becomes increasingly crucial for our overall health and vitality. Starting as early as our 30s, we begin losing muscle mass naturally – a process that accelerates after 50. This loss affects everything from our metabolism and bone density to our immune function and cognitive performance. But here’s the good … Continued
Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course important to know basic kinesiological principles, such as the names, origins and insertions of the skeletal muscles. But this alone is not nearly enough. It is perhaps more important to understand how the muscles work together so that the … Continued
Saturday, April 12, 2025
10:30 am Eastern / 7:30 am Pacific
Thursdays, June 5, 12, 19, 26 and July 3, 2025 –
1:30 pm Eastern / 10:30 am Pacific
Session One: Recorded Session Two: Recorded Sessions Three: Tuesday, February 25, 2025 12:30 pm Eastern / 9:30 am Pacific Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and … Continued
Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system. Our lymphatic system is a … Continued
Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice? Even if you get help through chiropractic, massage or physical therapy, you can also help yourself with simple yet powerful techniques that you can do right at home. Myofascial release techniques are gaining popularity as … Continued
Thursdays, May 8, 15, 22, 29, 2025 4:30 pm Eastern / 1:30 pm Pacific Join Us Live or View the Recordings Are you among the millions of Americans who experience urinary incontinence? This common yet rarely discussed condition affects approximately 25% of the US population, impacting not just physical health but also quality of life, … Continued
Thursdays, May 8, 15, 23 & 29, 2025 –
4:30 pm Eastern / 1:30 pm Pacific
Did you know that for most people, the degenerative processes typically linked to aging lead to a significant decline in lung capacity – up to 40% by age 65. This reduction can create a cascade effect, impacting energy levels, physical activity, and overall quality of life. For this reason, as we age, maintaining cardiovascular and … Continued
Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice? Even if you get help through chiropractic, massage or physical therapy, you can also help yourself with simple yet powerful techniques that you can do right at home. Myofascial release techniques are gaining popularity as … Continued
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification: Tips for Stimulating Lymphatic Health. Improve immunity, reduce Inflammation, and accelerate the body’s natural ability to detox from the congestion and stressors of daily life. Based on Lisa’s 30 years of studying the lymphatic system … Continued
Session One: Recording Available Bonus Holiday Talk: Recording Available Session Two: Thursday, December 19, 2024 8 pm ET / 5 pm PT Join Us Live or View the Recordings Join us for an exciting new course with renowned author and yoga teacher Judith Hanson Lasater in which she will share some of the most important … Continued
In this intimate and inspiring conversation, Judith shares profound insights about the true essence of yoga that go far beyond the physical practice. As we practice over the years, Judith notes, yoga often becomes a lens through which we can view and navigate all of life’s experiences – from the mundane to the extraordinary. Through … Continued
“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our physical bodies, emotions, minds and souls.” ~Judith Hanson Lasater When life gets hectic, yoga can provide refuge and relief. But to really tap into yoga’s transformative power, notes renowned yoga teacher Judith Hanson Lasater in … Continued