Bonus Discount Coupon For Future Course Purchase

Thanks for registering for Ellen Saltonstall’s livestream course Yoga for Bone Health, Strength and Balance. Here’s your Bonus Discount Coupon that can be used for your next YogaU course purchase. It will be good until October 31, 2024. Simply enter Coupon Code ES30EB in the box at checkout.

Free Download! Your Brain on Yoga: How Yoga Changes Your Mind and Nervous System

Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly broad spectrum of human function, notes Dr. Sat Bir Khalsa, Associate Professor of Medicine at Harvard, in this free download. Dr. Sat Bir is editor-in-chief of the International Journal of Yoga Therapy and a leading … Continued

Yoga for Bone Health, Strength and Balance Livestream with Ellen Saltonstall

Mondays – September 11 & 25 October 2, 9, 16, 23, & 30, 2023 4:30 pm Eastern / 1:30 pm Pacific Join Us Live or View the Recordings! Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a personalized yoga practice specifically for developing strong bones, improving your balance, and preventing fractures. … Continued

Livestream Course with Melina Meza – Fall in Love with Your Yoga Practice (Again!)

Rediscover your love for yoga and deepen your practice! Whether you are a yoga teacher or yoga practitioner, you will enjoy this 7-session practice series with Melina Meza’s signature innovative approaches to practicing common yoga poses. Learn how to go beyond standard approaches to making yoga accessible to all students and discover exciting new ways … Continued

Beyond Stretching in Yoga: Groundbreaking New Techniques for Enhanced Joint Mobility and Flexibility – Lower Body with Lynn Crimando and Dr. Joe Vella

Wednesday, June 14, 2023 Thursday, June 15, 2023 8:00 pm Eastern / 5:00 pm Pacific When thinking about stretching in yoga, many people think of static stretches that test our ability to go “deeper.”   While static stretches certainly have their use when it comes to increasing or retaining flexibility, there is a lot more we can … Continued

Mentoring Sessions – Online Yoga Studies Group

We look forward to having you join us for monthly mentoring sessions. These meetings are an open, interactive Q&A forum where all the members of the Online Yoga Studies Group come together to share their teaching experiences.

Free Download! The #1 Predictor of How Well You Will Age

Wonder how well you are aging? If you’re trying to get a sense of where you fall on the aging scale, you could go to your doctor to get a measure of biomarkers like your bone mass, blood pressure, blood sugar levels, and so on. But did you know that there is one important predictor … Continued

Bonus! Yoga to Soothe Your Spirit with Judith Hanson Lasater

What’s the secret behind the numerous health benefits we gain from yoga? Without a doubt, it is yoga’s ability to unwind the nervous system, relieve stress, and soothe our spirit. Stress releases numerous chemicals that essentially are like putting sugar in the gasoline tank of the delicate machinery of the body. In these three talks, … Continued

Structuring Your Aging Success Path: How Do You Stack Up?

Wonder where you fall on the aging trajectory and how to target your yoga practice to stack the aging odds in your favor? We have much more power over the aging process than most people realize. But the key is to start early and plan ahead! By the time problems begin to emerge, you’re already … Continued