Building Core Strength for Fall and Fracture Prevention: A Four-Week Journey to Stability and Confidence with Melina Meza
Tuesdays, August 12, 19, 26 & September 2, 2025 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings! Did you know that 95% of hip fractures are caused by falls? As yoga practitioners and teachers over 50, we understand the vital importance of maintaining both bone strength and dynamic stability. … Continued