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The Connected Core: Yoga Practices for Pelvic Floor Strength and Stability with Leslie Howard
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The Connected Core: Yoga Practices for Pelvic Floor Strength and Stability
Thursdays, May 8, 15, 23 & 29, 2025 –
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Breath as Medicine: Yogic Breathing for Vital Aging
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Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
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Yoga and Detoxification: Tips for Stimulating Lymphatic Health with Lisa Levitt Gainsley
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Keys to Effective Yoga Teaching: The Most Important Takeaways from a Life of Teaching with Judith Hanson Lasater
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Free Download! Sacred Teaching, Simple Truths: Five Decades of Yoga Wisdom
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Free Download! Yoga to Soothe Your Spirit: Finding Peace Within
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Unleash the Power of Your Vagus Nerve: A Transformative Journey to Heal Trauma, Relieve Anxiety, and Restore Balance with Arielle Schwartz
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Free Download! Yoga 2.0 for Midlife Empowerment: Your Top 3 Keys to Fostering Healthy Aging with Ginger Garner
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Free Download! How to Foster Greater Immunity, Strength & Health: Yoga as Lifestyle Medicine with Dr. Ginger Garner
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Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body with Ginger Garner
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Free Download! Yoga for Women’s Health – Avoiding Common Post-Pregnancy Health Issues with Dr. Ginger Garner
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The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance with Dr. Ginger Garner
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Self-Care Hacks for Short-Term Sanity and Long-Term Health – Yoga and Lifestyle Medicine with Dr. Ginger Garner
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Core Foundations for Health & Well-being: The Vagus Nerve and the 3 Diaphragms of the Body with Dr. Ginger Garner
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