Free Download! The #1 Way to Cultivate Self-Awareness – Understanding the Koshas to Connect with the Self
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Avoiding the #1 Yoga Mistake: Essential Keys to Healthy Hamstrings with Doug Keller
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change with Dr. Arielle Schwartz
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
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Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
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Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit with Judith Hanson Lasater
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Free Download with Judith Hanson Lasater! Yoga to Soothe Your Spirit: Finding Peace Within
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Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
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Free Download! Are Hip Openers Bad for Your Hips? Common Mistakes and How to Avoid Them
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Free Download! Nourishing the Fascial Web—Releasing Tension, Restoring Movement
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Are Hip Openers Bad for Your Hips? Benefits, Kinesiology and Precautions with Susi Hately
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles
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Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles with Julie Gudmestad
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Living Your Yoga: Embodying the Wisdom of Patanjali’s Yoga Sutras
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Yoga for Core Integration: Resolving Structural Imbalances in the Core Body
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Free Download! Yoga for the Pelvic Floor: It’s Not Just About Kegels!
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Surprising Truths about Pelvic Floor Disorders – And How Yoga Can Help with Leslie Howard
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Issues in the Tissues – Releasing Emotional Holdings through Movement and Body Repatterning
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Free Download! Beyond Kegels: Yoga for Pelvic Floor Health
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