In the last decade, an increasing amount of research attention has focused on the benefits of interoception, i.e. our ability to perceive what’s going on inside our body.
People with strong interoception are able to notice and connect with bodily sensations linked to emotions, signals of hunger and thirst, and even intuitive hunches.
Because interoception connects us profoundly with the body and the minute-to-minute state of the nervous system, it is a key to developing the self-regulation skills needed to manage stress, retain healthy self-care habits, and deal effectively with challenging situations.
In this 3-part online course, yoga therapist Robin Rothenberg shows how yoga can help us enhance our interoceptive abilities. Learn how to slow down practice and adapt an interoceptive mindful practice coordinated with breath. Deepen your experience by allowing time for internal assessment, assimilation, and refinement. In the process, you will begin to sharpen your interoceptive abilities by developing a deeper relationship with the felt sense of your body. Robin brings her expertise, accrued over 30 years of working as a yoga therapist and training teachers in the art of adaptation, to share with the YogaUOnline community.
This Course also Includes:
- Yoga practice video: Enjoy a yoga practice video with Robin designed specifically for this course.
- Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions – both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.
- Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.