Thanks for registering for Ellen Saltonstall’s livestream course Yoga for Bone Health, Strength and Balance. Here’s your Bonus Discount Coupon that can be used for your next YogaU course purchase. It will be good until October 31, 2024. Simply enter Coupon Code ES30EB in the box at checkout.

Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include not just the enhancement of physical fitness but improvement in several areas relating to nervous system functioning, such as awareness and mindfulness, self-regulation of internal physiological and psychological states, as well as the development of … Continued

Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly broad spectrum of human function, notes Dr. Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard, in this free download. Dr. Sat Bir is editor-in-chief of the International Journal of Yoga Therapy and a … Continued

Which are the most compelling results of yoga research so far? Research shows that yoga fosters changes on an amazingly broad spectrum of human function, notes Dr. Sat Bir Khalsa, Associate Professor of Medicine at Harvard, in this free download. Dr. Sat Bir is editor-in-chief of the International Journal of Yoga Therapy and a leading … Continued

This 6 part series is all about intelligently and mindfully building and maintaining strength and stability combined with mobility throughout your entire body. Each class focuses on a different body part, from the rotator cuff of the shoulders to the hamstrings, hips, knees, feet, ankles, core, and more. These classes are designed to help you … Continued

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill out? Join us for a course with renowned yoga teacher Judith Hanson Lasater on Exploring the Stages of Being: The Yoga of Inner Peace. Learning how to take a “time out” to soothe and relax … Continued

Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a personalized yoga practice specifically for developing strong bones, improving your balance, and preventing fractures. Learn how to adapt a yoga practice to meet the unique needs of people with osteopenia or osteoporosis. Ellen is a pioneer in developing safe yoga teaching methodology … Continued

Looking for a way to step out of stress and overwhelm and find moments of deep relaxation and peace in your busy life? Look no further than the teachings of renowned yoga teacher and author Judith Hanson Lasater, a leading expert on the power of restorative yoga. In this free download talk, Judith shares her … Continued

The foot is the only contact point between the body and the ground. The 26 bones of the foot form a complex structure, which plays a critical role in the way in which our body stabilizes during dynamic movement. We usually pay the most attention to the bones, muscles, and ligaments of the foot. However, … Continued

For most of us, our feet live a lonely existence far away from our center of attention. We pay attention to what we eat, how much we exercise, our sleep habits, and so on. But, says Dr. Emily Splichal in this free download, when it comes to our feet, we rarely pay attention, just expecting … Continued

Rediscover your love for yoga and deepen your practice! Whether you are a yoga teacher or yoga practitioner, you will enjoy this 7-session practice series with Melina Meza’s signature innovative approaches to practicing common yoga poses. Learn how to go beyond standard approaches to making yoga accessible to all students and discover exciting new ways … Continued

Wednesday, June 14, 2023 Thursday, June 15, 2023 8:00 pm Eastern / 5:00 pm Pacific When thinking about stretching in yoga, many people think of static stretches that test our ability to go “deeper.”   While static stretches certainly have their use when it comes to increasing or retaining flexibility, there is a lot more we can … Continued

We look forward to having you join us for monthly mentoring sessions. These meetings are an open, interactive Q&A forum where all the members of the Online Yoga Studies Group come together to share their teaching experiences.

Wonder how well you are aging? If you’re trying to get a sense of where you fall on the aging scale, you could go to your doctor to get a measure of biomarkers like your bone mass, blood pressure, blood sugar levels, and so on. But did you know that there is one important predictor … Continued

All yoga students come to their practice with pre-existing physical limitations. Whether it’s lack of flexibility, poor posture, limited strength – or something else, these all have one thing in common: They hold you back from progressing in your practice as smoothly and quickly as you might otherwise. Moreover, these physical blind spots not only hamper progress, … Continued

What’s the secret behind the numerous health benefits we gain from yoga? Without a doubt, it is yoga’s ability to unwind the nervous system, relieve stress, and soothe our spirit. Stress releases numerous chemicals that essentially are like putting sugar in the gasoline tank of the delicate machinery of the body. In these three talks, … Continued