Untangle Your Tension: A Beginner’s Approach to Yoga

WELLNESS YOGA

A beginner may be surprised by how challenging and life-giving a half-hour of yoga practice can be.

This six-class series is an introduction to yoga, each class with its own theme.

Practice Sun Salutations to boost your energy and release tension, standing poses to cultivate focus and strength, balances to find your center, and restorative poses to relieve stress and calm your mind.

Expect a different kind of challenge in each practice.

Start by stopping, getting grounded, quieting your mind. You’ll discover how freeing it is to create stability and space in your own body.

Enter coupon code SB30 at checkout to get $30 off the price of Sarah’s course!

 

Sarah Bell (ERYT-500, YACEP) has been teaching yoga for more than thirty years. She was on the faculty of the Yoga Works Teacher Training Program for fifteen years, having trained hundreds of teachers.

$97/ Lifetime Access

Your website is a blessing to guide me deeper into my personal practice and my teaching practice.
Annmarie
I appreciate the work you do very much. Keep it up! You really raise the bar for yoga education. I will savor all the material on my Dashboard.
Barbara P.
You are doing a great service! I live in Mexico and your on-line events have been a terrific way for me to stay in touch with yoga colleagues and continue learning from teachers of the highest caliber.
Arielle N.

Share