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Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Cyndi Lee

My Favorite Practice with Cyndi Lee

Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more