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Practice Channel Natasha Rizopoulos

Fundamentals of Forward Bends

Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more

Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Kristin Olson

Parivrtta Trikonasana (revolved triangle) Tutorial

This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.

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Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more

Practice Channel Tias Little

Matsyasana (Fish Pose)

Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more