Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Puy Navarro

Breathe & Restore

This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Practice Channel Cyndi Lee

Start with the Earth Part 1

Have just a little time for practice? This short and sweet 15 minute practice gives you a... more

Practice Channel Cyndi Lee

Beginner Guide to Down Dog

Bring balance, length, strength, and connection to the earth into your Downward Dog through... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more