Ellen Saltonstall

Ellen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor and body therapist based in New York with extensive training in the Iyengar and Anusara methods. She has been a practitioner of yoga and meditation for over 40 years. She teaches Bodymind Ballwork, a method of self-massage using rubber balls which she developed. She co-authored Yoga for Arthritis, 2008, and Yoga for Osteoporosis, 2010 with Dr. Loren Fishman. She has published two other books:  Anatomy & Yoga: A Guide for Teachers and Students (Abhyasa Press, 2016), and The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (North Atlantic Books, 2018). She offers yoga therapy webinars through YogaUOnline.com, and she teaches nationally and internationally with a specialty in anatomy and therapeutics. She is known for her clarity and depth of knowledge, and her enthusiasm in encouraging students of all levels to find freedom and joy through yoga. Please visit her website at www.ellensaltonstall.com.

 

Practice Channel Ellen Saltonstall

Yoga for Wrists

Strengthen and stretch your wrists and hands in this practice designed to support an active... more

Practice Channel Ellen Saltonstall

Yoga for the Ankles

Strengthen and stretch the ankles and feet in this practice designed to give the ankles and... more

Practice Channel Ellen Saltonstall

Core Integrity

Develop strength and improved balance in this class focusing on core stability to support... more

Practice Channel Ellen Saltonstall

Yoga for Scoliosis

Build awareness and strength specifically where you need it for your particular curve. Each... more

Practice Channel Ellen Saltonstall

Yoga for the Lower Back

Relieve back pain caused by too much activity, too little activity, or an alignment problem... more

Practice Channel Ellen Saltonstall

Yoga for Bone Health Part 2

Strengthen your bones and your balance with this practice designed by Ellen. This is a great... more

Practice Channel Ellen Saltonstall

Yoga for Bone Health Part 1

Develop your balance and stimulate bone strength safely and effectively with this practice.... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork for the Neck

Tight muscles and shortened connective tissue in the neck can lead to neck pain, tension... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork and Yoga for the Knees and Feet

In this video, Ellen Saltonstall guides you through a series of exercises that relieve... more