Judith Hanson Lasater

The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Judith is president of the California Yoga Teachers Association, and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.   

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra in the San Francisco Bay Area. Judith also gives workshops throughout the United States, and has taught in Canada, England, France, Indonesia, Japan, Mexico, Peru, and Russia.  

She is the author of eight books:

Yogabody: Anatomy, Kinesiology and Asana               A Year of Living Your Yoga                    Relax and Renew.

Yoga for Pregnancy                                                           30 Essential Yoga Poses                     Living Your Yoga and

What We Say Matters                                                        Yoga Abs

For more information about Judith, visit her websites: www.judithlasater.com and www.restorativeyogateachers.com



Practice Channel Judith Hanson Lasater

Finding Quiet

Forward bends are some of the most deeply nourishing and quieting poses, but they are also... more

Practice Channel Judith Hanson Lasater

Finding Comfort

We need support. If we are going to relax, support is a key element: when we feel supported,... more

Practice Channel Judith Hanson Lasater

Finding Slow

Feel more relaxed, reduce all indixes of stress, improve immune function, and sleep better by... more

Practice Channel Judith Hanson Lasater

Finding Stillness

Yoga is not just a practice, it is a state of being--a state in which the agitation of the... more

Practice Channel Judith Hanson Lasater

Finding Space

Today there are tremendous amounts of stress that each of us feel--at work, at home, traveling... more