Kate Heffernan

"With the grace of your breath, start at the beginning, move with awareness, and open yourself up for the ride. One by one, step by step, you'll get there." ~ Maty Ezraty

Practice Yoga with Kate Heffernan

Kate Heffernan is a Boston-based Vinyasa Flow Yoga Instructor.  As a teacher, Kate is known for her ability to weave together an intelligent and well-crafted sequence that builds on a specific theme.  In her Vinyasa Flow classes, students can expect to find the joy of vigorous movement married to the consciousness of precise instructions focusing on proper alignment.  Kate creates a space for her students to experience their own yoga practice on any given day, whether that practice includes a more vigorous Vinyasa sequence or a cooling Yin and Restorative sequence with an extended Savasana.  Kate is a lead instructor at Down Under Yoga, where she instructs public classes as well as teacher trainings.

Kate was named one of Boston’s Top 20 Yoga Instructors in 2012 by RateYourBurn.com

Practices Of Kate Heffernan

You only get to study with the best.
Adv. Beginner

Slow Flow – Surya Namaskar A

with Kate Heffernan
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating…
Adv. Beginner

Strengthen and Stretch: Lower Body

hamstrings, hips, low back | with Kate Heffernan
In this almost workshop-like class, we focus on building strength and flexibility in the…
Adv. Beginner

Getting the Upper Hand on Downward Dog 1

hamstrings | with Kate Heffernan
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice.…
Adv. Beginner

Getting the Upper Hand on Downward Dog 2

upper back | with Kate Heffernan
Session 2: This session continues our exploration of downward dog, featuring poses to open…
Adv. Beginner

Getting the Upper Hand on Downward Dog 3

arms, wrists | with Kate Heffernan
Session 3: Many people struggle with wrist pain or arm alignment in downward dog.…
Adv. Beginner

Getting the Upper Hand on Downward Dog 4

with Kate Heffernan
Session 4: This session continues our exploration of downward dog pose, putting it all…
Adv. Beginner

Strengthen & Stretch: Core – Preparing for Arm Balances

with Kate Heffernan
This class features a slow flow practice building to Bakasana, Crow Pose, with an…
Adv. Beginner

Strengthen and Stretch: Opening the Front Body

hip flexors, upper back | with Kate Heffernan
This class works to open the chest and the fronts of the hips to…
Intermediate

Strengthen and Stretch: Bird of Paradise

hips | with Kate Heffernan
This class works to open the chest as well as inner and outer hips…

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