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Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Gabriel Halpern

Breathing 1

Part 1 of Gabriel's 2-part breath practice. Hatha yoga speaks to the solar and lunar currents... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more