Practice Channel Baxter Bell
YFHA: Challenging Agility Practice
Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more
View basket (0 items $0.00)
Practice Channel Level 2 Banner box - Yoga after 50
Practice Channel Level 2 Left Details Box
Practice Channel Level 2 Right Box Anonymous
Practice Channel Baxter Bell
Yoga for Stress Management 1
It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Baxter Bell
Yoga For Stress Management 3
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Practice Channel Baxter Bell
Yoga for Stress Management 4
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Practice Channel Marlysa Sullivan
Yoga for Chronic Pain
Chronic pain is a complex condition that has been shown to have important considerations for... more