Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
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Practice Channel Julie Gudmestad
Straighten Posture and Build Balance with Tree Pose
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more
Practice Channel Julie Gudmestad
Beginner's Hamstring Stretch
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more
Practice Channel Baxter Bell
Tutorial Utthita Trikonansana
Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more
Practice Channel Baxter Bell
Tutorial Parsvakonasana
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest... more
Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Baxter Bell
YFHA: Upper Body Flexibility Practice
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
Practice Channel Baxter Bell
YFHA: Lower Body Flexibility Practice
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more
Practice Channel Baxter Bell
YFHA: Easy Balance Practice
As we get older our balance often will gradually worsen. This can lead to falls and fractures... more
Practice Channel Baxter Bell
YFHA: Challenging Balance Practice
Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and... more
Practice Channel Baxter Bell
YFHA: Easy Agility Practice
Agility is essential for healthy aging—it allows us to move through time and space with... more
Practice Channel Baxter Bell
YFHA: Challenging Agility Practice
Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more