Practice Channel Baxter Bell
Yoga for Stress Management 4
When we face a lot of demands, at work or in our personal life, it can affect our ability to... more
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Practice Channel Baxter Bell
Tutorial Utthita Trikonansana
Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more
Practice Channel Baxter Bell
Tutorial Parsvakonasana
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest... more
Practice Channel Baxter Bell
Tutorial Down Dog to High Lunge
Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more
Practice Channel Baxter Bell
Don't Jam Your Low Back: Quick Tip for Tree Pose
Many yoga teachers instruct practitioners to point their knee out to the side in Tree Pose in... more
Practice Channel Baxter Bell
Too Tight to Do Yoga? Quick Tip from Dr. Baxter Bell
Many people tell Dr. Bell that they are "too tight to do yoga." See what the doctor has to... more
Practice Channel Baxter Bell
Tricking Tight Hamstrings into Lengthening: Quick Tip from Dr. Baxter Bell
Tight hamstrings are one of the biggest complaints yoga practitioners--new and experenced-... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
Practice Channel Marlysa Sullivan
Yoga for Chronic Pain
Chronic pain is a complex condition that has been shown to have important considerations for... more