Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more
Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest... more
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more
As we get older our balance often will gradually worsen. This can lead to falls and fractures... more
Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and... more
Agility is essential for healthy aging—it allows us to move through time and space with... more
Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more